This one looks good and seems easy enough to make! Do you also want to try it? Here are the ingredients and have fun!
For the Chicken:
• Chicken breast (300g raw weight) cut in half
• 1 tsp olive oil
• 1 tsp garlic & onion powder
• Jerk seasoning - 1/2 tsp all spice, paprika, thyme, cinnamon, cayenne pepper (you can use store bought seasoning)
• 1 tsp salt and pepper
Mix till well combined on both sides
For the sauce:
• 120ml skimmed milk
• 100g low fat cream cheese
• 30g mozzarella
• 1 tsp garlic powder
• 1/4 or 1/2 cup pasta water
For the cooking process:
- cook the chicken on medium low heat for 3-4 mins each side, set aside
• 4 cloves garlic chopped
• 1/2 red onion chopped
• 1/4 red, green, orange, yellow bell pepper chopped (you can use any colors)
- add the sauce
• more jerk seasoning mix + salt to taste
• 110g penne pasta (uncooked weight - use whole wheat if possible)
- add the chicken back in
