tell me how to sleep early
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157amoong~ is a girl who is 19 years old but still in school~ ٩(＾◡＾)۶ Ask me anything~ᕙ(⇀‸↼‶)ᕗ
I'm sleepy
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If you want to go to bed early, you should not eat heavy food in the evening, be active in the evening, and allow your body to rest when appropriate. The atmosphere in the bedroom is also important, and it is best to stay away from things like smartphones. If you really can't sleep, drink warm milk. I think it would be a good idea to try meditation~ If that doesn't work, let me know. I'll show you there are more ways to do it~ Good night sweet dream nyan~~ (≧◡≦) ♡
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I ate some spaghetti and pizza.
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how
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If I ate some spaghetti and pizza, I'd be full and feel good~ Eating delicious food makes my day fun~ Next time you want to eat again, call me and I'll tell you the recipe nyan~~ (≧ω≦) Nyan~
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If you want to go to bed early, work hard, then it's okay.