Bench press precautions

When doing the bench press, you have to pay attention to several things. First, you have to hold the barbell properly. When holding the barbell, it is important not to hold it too narrowly or too wide. Second, you have to keep your feet firmly on the floor. Not only that, but your knees should also be on the floor. It's important to keep it parallel. Nyan~ Lastly, it's important to keep your lower back connected to the ground. If you do this, you can exercise safely. Nyan~ Be careful, Nyan~