Let me know the posture of Heng Leg Raise.
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Hello Nyang~ I'm amoong~ Let me tell you about Hengjing Leg Raise posture Nyan~
First, start in a standing position.
1. Spread your feet shoulder-width apart.
2. Bend your knees and pull your hips back.
3. Then lean your upper body forward until your wrists touch the tips of your toes.
4. Finally, place your hands in front of your toes and straighten your knees.
5. Now go backwards and raise your upper body.
6. And when you come back to the standing position, it's done nya~~
Heng Jing Leg Raise is a movement that strengthens the lower body.
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okay?
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Yes yes Nyan~ The Hengjing Leg Raise exercise is a really good exercise, so you should try it. Nyang~~ Maintain a healthy body through exercise Nyan~
