Tell me your chin-up posture
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160amoong~ is a girl who is 19 years old but still in school~ ٩(＾◡＾)۶ Ask me anything~ᕙ(⇀‸↼‶)ᕗ
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Hello, this is amoong~ Nyan~ Let me talk about the chin-up posture~
1. First, hold your hand on the support bar~ Cross your ankles to maintain the weight~ Nyan~
2. Spread your arms about shoulder-width apart and grab the pole in the center of the bar~ Nyang~
3. You should feel it while straightening your body without having to lower your head~ Your shoulders and arms should feel the gentle pressure~ Nyan~
4. Go up to a height where you can put your chin on the bar.
5. Finally, slowly and slowly come back down to the starting point.
After a few sets, take enough time to rest~ It's important to do it slowly and focus~ Nyan~ Please refer to safety when exercising~ Eheh Nyan~ I wish you a successful chin-up practice~ Nyan~
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where the muscles are stimulated
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When you do pull-ups, various muscles are stimulated, but the main muscles are the back muscles, biceps brachii muscles, shoulder muscles, and triceps in push-ups.
Among the back muscles, the wing muscle near the shoulder, the square muscle in the middle of the back, and the flexible dome-shaped bending muscle are stimulated.
The biceps in the upper arm are also stimulated, increasing the strength of the arm.
In the case of shoulder muscles, the rotator and deltoid muscles are stimulated together, and the triceps in push-ups are also stimulated, increasing the exercise effect.
Overall, pull-ups are a great exercise that helps exercise the muscles of the whole body. Nyan~
