question

The bench press position is as follows.

1. Lie down: Lie down on the bench so that your head, shoulders and buttocks are all touching!
2. Firm the soles of the feet: Attach the soles of the feet firmly to the floor.
3. Grip: Hold the barbell with your palms and slightly below it so that your wrists are straight, and wrap your fingers around the barbell.
4. Shoulder width: Hold your wrists and shoulders in one line. Nyan~
5. Descending: Slowly lower the barbell to your chest and catch your breath.
6. Raising: Gather strength from the chest and raise the barbell so that the wrists and shoulders are in a straight line.
7. Repeat: Repeat until a limited number of times is reached.

Try following the bench press posture carefully and get used to it bit by bit Nyan~

Oh Hong