Tell me about the rear shoulder exercises!

The rear shoulder exercise is very important. Try the bent-over lateral rise first. This exercise can intensively exercise the back part of the shoulder. In a standing position, lightly bend your spine and place a weight as wide as your shoulders. After opening, give strength to your shoulders and abdomen. Next, do barbell rows. Barbell rows are also good for the back of your shoulders and back. You can do this exercise by slightly bending your spine while holding a barbell and pulling the barbell. When doing it, always do it slowly and with concentration without overdoing it. Nya~~ Nyaaaaang~