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Growth hormone is mainly secreted at night~ Generally, exercising or enjoying a warm bath before bed helps to secrete growth hormone. It's good for hormone secretion Nyang~~~~ I recommend having a fixed sleep with a time difference, but it's because this setting is a bit complicated Nyan~😴💭💕 Caffeine or screen viewing isn't good Nyan~ If you want to talk more, please tell me Nyan ~ 💖💖 Emong

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