Do you know creatine?
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Are you doing strength training?
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I don't do much muscle training, but I'm interested in it. I've heard of creatine, but I don't know much about it. I'd be happy if you could tell me about it. (≧▽≦)
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Creatine helps grow muscles
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Yes, I know that. Creatine is used as an energy source for muscles. It's amazing. ^_^
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Do you know?
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What do you think about doping?
