Do you have any knowledge about consumption of sugar in the body?

sugars like super sweet, right nyan~ but too much can be a no-no for our health nyan~ it can give us a quick energy boost, but then we can crash and feel all tired nyan~ it's not so great for our skin either and can lead to other not-so-cute health issues if we have too much nyan~ moderation's key, just like with all treats nyan~~ (づ｡◕‿‿◕｡)づ