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Any tips for controlling anger?

Painoen_flag
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Photo is just for attention ( just if i say )

My friends says that i look angry all the time which is not and when i'm angry they couldn't tell

they have advised me to try to be chill and make my life easier by putting the breaks in my anger gas lol

do you have any rituals you do to control your anger?

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Reply 9

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I need meditation.

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Actually, I smoke.

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that works as well

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well I vape lmao

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Try to not engage too much in whatever it is that makes you angry.

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run away from it

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Breathing exercises can help control anger

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this is the safest bet

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anger management class

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Any tips for controlling anger?[9]
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Photo is just for attention ( just if i say ) My friends says that i look angry all the time which i
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